Different massage techniques to help you find relief

Patients arrive with specific needs and challenges, whether they are recovering from a sports injury or simply looking for relief from daily stress. We provide a range of massage techniques in order to promote the healing they seek, including Swedish, Deep Tissue, and Sports massage.

Swedish Massage gives you an opportunity to just relax. This age-old technique of continuous strokes helps you de-stress and achieve balance in your circulatory, nervous and lymphatic systems.

Deep Tissue massage is specific in addressing areas of chronic tension, pain or muscle disfunction. It can break up adhesions — those areas where the skin and fascial layers are stuck together with metabolic wastes, soften scar tissue, increase flexibility and lengthen muscles.

Sports Massage was originally designed for athletes, but is useful for anyone with chronic pain, injury, or range of motion restrictions. Sports massage also helps you recover after an event, and is known to improve muscle function during an event.

Schedule a Massage

Days, times and places

• Mondays and Fridays from 9 a.m. – 6 p.m. at Clearwater Clinic in downtown Portland.
• Tuesdays from 9 a.m. – 4 p.m. in SE Portland in the Belmont district

Rates

• One-hour massage: $70
• 90-minute massage: $100
• 30-minute massage: rates vary, and must be done in a series close together to allow for quicker results or faster relief.

Contact
To schedule a Monday or Friday massage, phone 503-279-0205. For a Tuesday massage, or to inquire about a home visit, call 503-236-0489.

Related services

Kinesiotaping
I offer kinesiotaping at the end of my sessions to those who are interested in continued therapy options. To learn more on this go to Kinesiotaping.com

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The massages performed by Sheila Custer as a member of the AMTA American Massage Therapy Association, are in accordance with the Oregon Board of Massage Therapists. License #5372.